What You Need to Know When Choosing Supplements for Older Adults
The natural way to get nutrients is by consuming fresh fruits and vegetables, as well as whole foods. Today, however, people are busier than ever and many have challenges with maintaining a healthy eating habit. While many people will try to observe a balance eating routine, it becomes difficult, especially for older adults. Studies show that many people do not get sufficient micronutrients for optimal health.
The main reason for failure to get adequate micronutrients is due to various issues such as lack of appetite, eating issues, fixed budgets, as well as challenges getting a wide range of healthy foods. However, the need for more minerals and vitamins in the body increases as we age. When you get into your 50s, hormonal changes might make it difficult to reach the required vitamins and minerals on a daily basis.
To ensure that you are getting vital minerals and vitamins, supplementing your diet will be important. However, there are so many supplements in the market. As a result, it would be difficult to choose the best supplements for your needs. However, having the right information on supplement selection is essential. You should, however, ensure that your information on how to choose your supplements is from a reputable source such as Supplementor.
The first thing you will need to consider before buying supplements is your food. Unless you are deficient of certain nutrients, supplements would not help much. If you are to take supplements, you should only take the ones that fill possible gaps in your diet. However, you should still try to meet your daily nutritional requirements through food.
According to studies, about 10% of Americans fail to get enough dietary fiber, potassium, calcium, and omega-3s. Also, many people are deficient of vitamins A, D, C, and E, as well as choline. The good thing is that such nutrients can be found in seafood, fortified dairy products, and plant-based foods. View here more details about supplements.
For older adults, they will need different amount of daily minerals and vitamins. Taking adequate vitamin D will help the body consume calcium better which would help prevent broken bones. In case you diet doesn’t provide all the required minerals, your doctor can help you determine if supplements would be good for you.
Since not all supplements have been evaluated for efficacy and safety, you should ensure that the supplement has followed the required food manufacturing practices. Also, the supplement you intend to take needs to have undergone testing by a reputable and credible source. For more information, click here: https://www.britannica.com/science/dietary-supplement.
